Feel lighter, more focused, and more youthful.
Relax on my floor mat, and allow yourself to be gently pressed, and stretched, through a beautifully releasing sequence of yoga like positions.
I am confident that even after just one session, you will be delighted by the changes in your range of comfortable movement, improved sense of balance, and feelings of greater equanimity.
If are already flexible, I can include some lovely advanced stretches in the session, for you to enjoy, and be challenged by. For those of you who are stiff, you really should let me help you change that soon!
Ideal appointment duration, one and a half hours plus. Maximum three hours.
Strength without flexibility is an invitation to injury and
ill health.